Black Bean Burgers

These burgers are way better than they sound. I made a double batch of these last time and they didn't last that long. We stored them in the freezer for a quick meal. I top it just like a cheeseburger with ketchup, mustard, mayonnaise, cheese, and lettuce and tomato. These are cheap and delicious and good for you too!

Black Bean Burgers

Preparation Time: 10 minutes
Chilling time: 1 hour
Cooking Time: 10 minutes

2 cans (15 ounces each) Black Beans, rinsed and drained
½ cup all-purpose flour
¼ cup yellow cornmeal
½ cup chunky salsa
2 teaspoons ground cumin
1 teaspoon garlic salt
Hamburger buns

Place beans in food processor; process until fairly smooth. Add flour, cornmeal, salsa, cumin and garlic salt. Process until well combined. Spoon mixture into 6 balls on a large plate and refrigerate at least 1 hour or up to 4 hours before cooking.

Heat barbecue grill or ridged grill pan over medium heat. Coat grill or pan lightly with oil. Form each ball into a 4-inch patty about ½-inch thick. Place the patties on the grill or in pan and cook until browned and heated through, 4 to 5 minutes per side. (I just cooked these in a frying pan with olive oil and it worked just fine.)

Serve on hamburger buns with your favorite toppings.



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